moving more

another one of my new year's resolution is to

move more.

(my "read more" one is here...and may make you giggle)

now notice

i didn't say "exercise" more,

or "join the gym"

or "workout" more,

or "run a marathon"

or "hit 10,000 daily steps" on my fitbit.

i'm resolving to simply move more...

every day...

in an intentional way.

somedays it will mean lacing up my kids' 

wheelie shoes to cruise around the circle.

(note: these things are way harder than they look...just ask my tailbone)

somedays it will mean 

a long walk with my dog.

somedays it will mean 

pick-up soccer on the turf.

somedays it will mean 

1:1 basketball with my son.

somedays it will mean

 bootcamp at the gym.

somedays it will mean

dirty thirty in my living room.

somedays it will mean 

yoga in a studio.

somedays it will mean

getting lost in the woods.

somedays it will mean 

running a 5k with my family.

somedays it will mean

dodgeball games in our backyard.

somedays it will meaning dancing

with my girlfriends.

somedays it will mean 

tackling the stairs at patriot place.

somedays it will mean

biking while toting a picnic in my basket.

somedays it will mean 

skiing the slopes.

somedays it will mean

laps at the lake.

and somedays it will look like this...

jumping on the trampoline with my kids...

even it means i need to change my underwear afterwards.

here's to moving in 2019...

and to all the connecting with the family,

friends and dogs who i hope to adventure with along the way.